Karate Kata Jion By Poulami Nandy

Karate is a Japanese Martial art whose physical aspects seek the development of defensive and counter attacking body movements.

The themes of traditional karate traning are fighting and self defence.

Kata is a Japanese word meaning literally "form" referring to a detailed choreographed pattern of martial arts movements made to be practised alone, and also within groups and in unison when training. It is practised in Japanese martial arts as a way to memorize and perfect the movements being executed.

Benefits of doing Karate

Improve your physical and mental health.

Build self-esteem and strengthen your self-confidence.

Improve your academic performance by raising your level of energy, focus and concentration.

Learn and master self-defense techniques.

About the Performer...

Poulami Nandy is a student .

She likes to do karate.

Some of her prizes . . .

District Level Selection - Gold Medal 2017

State Level Selection - Gold Medal 2017

District Level Selection - Gold Medal 2018

State Level Selection -

Gold Medal 2018

National level - (Representing West Bengal)

Bronze Medal 2018

School Games -

Gold Medal 2019

State Level Selection -

Gold Medal 2019

Disclaimer

The video and the views of the above article belongs to Ms. Poulami Nandy.